Hospital Bag Checklist for Mum
Important Documents
Hospital notes and maternity records
Birth plan
Photo identification
Health insurance information (if applicable)
Emergency contact information
Labour Essentials
Comfortable nightwear
Dressing gown or robe
Slippers
Non-slip socks
Lip balm
Hair ties
Water bottle
Phone and charger
Snacks approved by your healthcare provider
Massage oil or comfort items
Post-Birth Recovery Items
Maternity pads
Nursing bras
Breast pads
Comfortable underwear
Loose clothing for discharge
Toiletries
Toothbrush and toothpaste
Shampoo and conditioner
Face wipes
Hospital Bag Essentials for Baby
Clothing
Newborn bodysuits
Sleepsuits
Socks
Hats
Mittens (optional)
Going-home outfit
Feeding Supplies
Bottles if required
Formula if advised
Muslin cloths
Bibs
Nappy Changing
Newborn nappies
Baby wipes
Nappy cream
Comfort Items
Baby blanket
Swaddle blankets
Car seat for discharge
Hospital Bag Checklist for Birth Partners
Essential Items
Phone charger
Change of clothes
Toiletries
Snacks and drinks
Camera
Entertainment
List of important contacts
Cash or payment cards
Comfortable footwear
When Should You Pack Your Hospital Bag?
Most healthcare professionals recommend having your hospital bag packed between 32 and 36 weeks of pregnancy. This ensures you're prepared in case labour starts earlier than expected.
Hospital Bag Packing Tips
Pack in Separate Sections
Use labelled pouches or packing cubes for:
Labour items
Recovery supplies
Baby essentials
Partner essentials
Keep Important Documents Accessible
Store maternity notes, birth plans, and identification in an easily reachable pocket.
Include Extra Clothing
Labour and recovery can be unpredictable, so pack spare outfits for both mum and baby.
Common Hospital Bag Mistakes
Overpacking
Many parents bring items they never use. Focus on comfort and essentials.
Forgetting Chargers
Phones are often used for communication, updates, and photographs during labour.
Packing Too Late
Having a bag ready before 36 weeks can reduce stress if labour begins unexpectedly.
Not Installing the Car Seat
Ensure your baby's car seat is fitted and ready before your due date.
