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My husband and I did the Hypnobirthing course. We read the books. We talked about the practicalities of looking after a baby. We felt totally ready. My husband was an amazing support during...

Navigating the world of fitness after giving birth can be a confusing and an overwhelming experience. It’s important to stay focused on your goals and avoid the harmful diet culture...

You do you, Mama. Social media has many advantages, but for new mums, they can often drown in a sea of conflicting parenting ‘advice’. As a Child Sleep Coach, I...

Introduction When you become pregnant whether it’s for the first, second, third or more times, you worry both rationally and irrationally. Instinct combined with hormones and fatigue later on in...

Bonjour, mon ami… Paris is one of the most romantic places in the world. It’s got museums, art galleries, beautiful food and drink and a wonderful atmosphere throughout the year....